Self-Love Class #1: Cultivate a Loving Mindset with Food (Value: $250.00)
You will learn: -How to stop Emotional Eating (stress, bored, mindless, overeating, binge-eating) -How to approach food so it is in alignment of your goals and intentions -Create a plan of action that includes moderation, balance and flexibility with food. -Stop the love/hate relationship with food, fearing food, feeling guilty, overwhelmed, and frustrated with food. -Learn to eat normally.
Self-Love Class #2: Cultivate a Healthy Body Image (Value: $250.00)
You will learn: -What is Body Image -Learn to start appreciating your body image -Get inspired and create a plan of action to mentally, emotionally and physically feel GOOD in your body
Self-Love Class #3: Cultivate Self-Care (Value: $250.00)
You will learn: -That Self-Care is more than just about activities alone. -Self-care starts with being able to CREATE time for it. -How to manage your time and set healthy boundaries so that you do not sacrifice your time to Nourish your mind, body and soul. -Go from saying “I do not have time!” to “Time is on my side!” -Create a clear, concise, plan of action to implement Self-Care.
Self-Love Class #4: Cultivate a Healthy Relationship with Money (Value: $350.00)
You will learn: -The Psychology of Money basics – why are we so emotional about money?! -The parallels between your relationship with food and your relationship with money. -Let go of your money shame stories. -Understand how your relationship with money is a reflection of your self-worth -How to let go of scarcity mindset to abundance mindset -How to take charge and embrace your relationship with money.