Are you struggling with:

  • Confidence, Self-Esteem, & Self-Worth? 
  • Your Body Image or Self-Image? 
  • Putting yourself first (aka Self-Care)? 
  • Emotional Eating? 
  • Diet- binge- over exercise & repeat cycle? 
  • Your Relationship with money? 

Then this soul-fulfilling 4 week online Group Coaching Course is for you!

Happy, Healthy & Whole in Mind, Body & Soul

a Self Love course for Confidence in Life, Love, Health, Wealth, & Career

In this Program, you'll receive 4 weeks of recorded study modules PLUS 3 online LIVE group coaching calls

In the recorded trainings, you will learn:

Self-Love Class #1: Cultivate a Loving Mindset with Food (Value: $250.00) 

You will learn: -How to stop Emotional Eating (stress, bored, mindless, overeating, binge-eating) -How to approach food so it is in alignment of your goals and intentions -Create a plan of action that includes moderation, balance and flexibility with food. -Stop the love/hate relationship with food, fearing food, feeling guilty, overwhelmed, and frustrated with food. -Learn to eat normally. 

Self-Love Class #2: Cultivate a Healthy Body Image (Value: $250.00) 

You will learn: -What is Body Image -Learn to start appreciating your body image -Get inspired and create a plan of action to mentally, emotionally and physically feel GOOD in your body 

Self-Love Class #3: Cultivate Self-Care (Value: $250.00) 

You will learn: -That Self-Care is more than just about activities alone. -Self-care starts with being able to CREATE time for it. -How to manage your time and set healthy boundaries so that you do not sacrifice your time to Nourish your mind, body and soul. -Go from saying “I do not have time!” to “Time is on my side!” -Create a clear, concise, plan of action to implement Self-Care. 

Self-Love Class #4: Cultivate a Healthy Relationship with Money (Value: $350.00) 

You will learn: -The Psychology of Money basics – why are we so emotional about money?! -The parallels between your relationship with food and your relationship with money. -Let go of your money shame stories. -Understand how your relationship with money is a reflection of your self-worth -How to let go of scarcity mindset to abundance mindset -How to take charge and embrace your relationship with money. 

3 Online LIVE Times and Dates:


Tue, Sep 12, 2017

8:00 - 9:00 pm MDT


Tue, Sep 19, 2017

8:00 - 9:00 pm MDT


Tue, Sep 26, 2017

8:00pm - 9:00pm MDT


  • Shifting how your see your current body image from negative to positive. 
  • Generate a moderation, balance and flexibility approach 
  • Let go of perfectionism & fear of failure 
  • Stop self-sabotaging thoughts and behaviors. 
  • Learning how to look at yourself in the mirror without self-criticism, hate or judgment, and instead, see your strengths and wholeness. 
  • Understand and see parallels between your relationship with money and your relationship with yourself. 
  • Take on a new attitude of Self-Love Empowerment. 
  • Generate Self-Love rituals 

This online Group Coaching Self-Love Course includes: 

  • 4 Classes with Q & A
  • Group Coaching Support via Secret FB Group 
  • Lifetime access to all recordings! 
  • Total Value of Course: $1,100.00 

Give yourself the Self-Love you deserve

Detox your mind of any toxic messages, beliefs & body shame. 

Replenish with a new perspective, mindset and body image attitude. 

Nourish your mind, nourish your body, nourish your soul.